Updates to documentation. A few tidying up changes.

docs/user.md

@@ -50,6 +50,12 @@ Navigate the screen without moving the text cursor. Essential for examining cont
 - `Keypad 1/3` - Previous/next character
 - `Fenrir + Keypad dot` - Exit review mode
 
+### Table Navigation
+- `Fenrir + Keypad *` - Toggle table mode / highlight tracking
+- `Keypad 4/6` - Previous/next column (in table mode)
+- `Fenrir + Keypad 4/6` - First/last column (in table mode)
+- `Fenrir + X` - Set column headers (in table mode)
+
 ### Information
 - `Fenrir + T` - Announce time
 - `Fenrir + T T` - Announce date
@@ -240,6 +246,47 @@ send_fenrir_command("command say Process complete")
 
 ## Advanced Features
 
+### Table Navigation Mode
+
+Fenrir includes advanced table navigation capabilities for working with tabular data in terminal applications, CSV files, and formatted text output.
+
+#### Entering Table Mode
+1. Press `Fenrir + Keypad *` (desktop) or `Fenrir + Y` (laptop)
+2. Cycle through: Highlight tracking → Cursor tracking → Table mode
+3. Listen for "table mode enabled" announcement
+
+#### Table Navigation Commands
+- **Column navigation**: `Keypad 4/6` - Move between columns
+- **Row boundaries**: `Fenrir + Keypad 4/6` - Jump to first/last column
+- **Cell characters**: `Fenrir + Keypad 1/3` - First/last character in cell
+- **Set headers**: `Fenrir + X` - Mark current line as column headers
+
+#### Table Features
+- **Automatic detection**: Supports CSV, pipe-separated, space-aligned columns
+- **Column headers**: Set and announce headers for better context
+- **Boundary feedback**: Audio cues when reaching row boundaries
+- **Cell-by-cell navigation**: Precise positioning within tables
+
+### Progress Bar Monitoring
+
+Fenrir automatically detects and provides audio feedback for progress indicators.
+
+#### Progress Detection
+- **Percentage**: 45%, 67.5%, 100%
+- **Fractions**: 15/100, 3 of 10, Step 7/15
+- **Progress bars**: [####    ], [====>   ]
+- **Activity indicators**: Loading..., Processing...
+
+#### Audio Feedback
+- **Progress tones**: Ascending 400Hz-1200Hz frequency range
+- **Activity beeps**: 800Hz tone every 2 seconds
+- **Non-intrusive**: Doesn't interrupt speech or other audio
+
+#### Usage
+- **Enable**: Use `progress_bar_monitor` command (assign key binding)
+- **Automatic**: Works with downloads, compilations, installations
+- **Remote control**: Enable via socket commands
+
 ### Spell Checking
 - `Fenrir + S` - Spell check current word
 - `Fenrir + S S` - Add word to dictionary