diff --git a/Commands-Reference.md b/Commands-Reference.md
index e249c18..98b83f8 100644
--- a/Commands-Reference.md
+++ b/Commands-Reference.md
@@ -254,6 +254,46 @@ Show who you or specified user follows.
 - Maximum 80 accounts per request (Mastodon API limit)  
 - Shows account display name, username, and follower/following counts
 
+### `/syncprofile`
+Sync your profile changes from local `.profile` file to server.
+
+**Usage:**
+```bash
+/syncprofile                # Smart bidirectional sync
+```
+
+**Notes:**
+- Compares local `.profile` file with server profile
+- Only uploads changed fields
+- Creates `.profile` template if it doesn't exist
+- Safe default: `use_profile = false` until you enable it
+
+### `/profileup`
+Force upload local profile to server (local → server).
+
+**Usage:**
+```bash
+/profileup                  # Force upload all local profile data
+```
+
+**Notes:**
+- Uploads all profile fields from local `.profile` file
+- Overwrites server profile with local data
+- Use with caution - doesn't compare with server first
+
+### `/profiledown`
+Force download server profile to local file (server → local).
+
+**Usage:**
+```bash
+/profiledown               # Download server profile to local file
+```
+
+**Notes:**
+- Overwrites local `.profile` file with server data
+- Preserves `use_profile` setting
+- Useful for syncing server changes back to local file
+
 ### `/block <username>`
 Block a user.